Most sugar free things are really disgusting.
You could prepare the pudding the way they tell you to on the pack: three cups of skim milk and a bunch of the pudding powder. But if you do it The Moko way you'll get better results, so use low or full-fat milk, then add three tablespoons of sugar.
You may think that increases the caloric value of the pudding, and you’d be right. But when you think that research shows that consuming lots of dairy each day can lead to weight loss I think you come out about even. Maybe.
Also, if you buy them in America you can usually buy five for $1, so you save money that you could use to your gym membership. Maybe.